October is breast cancer awareness month. The entire month is dedicated to spreading the awareness and gaining funds for the research of breast cancer. It is estimated that in 2013 there will be a total of 232,340 new cases of invasive breast cancer and 39,620 breast cancer deaths in the US among women. Feel those Ta-Tas ladies, don't be ashamed, it could save your life....it did mine!!
Breast Self-Awareness
1. Know your risk Talk to your family to learn about your family health history
Talk to your doctor about your personal risk of breast cancer
2. Get screened Ask your doctor which screening tests are right for you if you are at a higher risk
Have a mammogram every year starting at age 40 if you are at average risk
Have a clinical breast exam at least every 3 years starting at age 20, and every year starting at age 40
Sign up for your screening reminder at komen.org/reminder
3. Know what is normal for you The signs of breast cancer are not the same for all women. It is important to know how your breasts normally look and feel. See your health care provider if you notice any of these breast changes:
• Lump, hard knot or thickening inside the breast or underarm area
• Swelling, warmth, redness or darkening of the breast
• Change in the size or shape of the breast
• Dimpling or puckering of the skin
• Itchy, scaly sore or rash on the nipple
• Pulling in of your nipple or other parts of the breast
• Nipple discharge that starts suddenly
• New pain in one spot that does not go away
4. Make healthy lifestyle choices Maintain a healthy weight
Add exercise into your routine
Limit alcohol intake
Limit menopausal hormone use
Breastfeed, if you can
For more information visit our website or call our breast care helplinewww.komen.org 1-877 GO KOMEN (1-877-465-6636)
All images are copyrighted, ©2013 Susan G. Komen®. Use of images prohibited without prior written permission.
Komen does not provide medical advice. ©2013 Susan G. Komen® Item No. KOMEED200600, English 7/13
The third week of October has been set aside for the awareness of men's breast cancer. Although not as common, men DO get breast cancer too. Women make sure your men feel their ta-tas too, especially if breast cancer runs in their family. It is estimated that in 2013 there will be a total of 2,240 new cases of invasive breast cancer and 410 breast cancer deaths in U.S men. Spread the word!!